Here me out: it’s time to get serious about your Zone 2 cardio. ICYDK, Zone 2 cardio refers to a type of steady-state aerobic ...

How much you work out and the number of days you dedicate to exercising weekly totally depend on your goals. Whether you are ...

The American Heart Association recommends 150 minutes of moderate exercise weekly - but what does that mean when it comes to ...

This healed my relationship with food, gave me the freedom to truly enjoy what I ate, and most importantly, it made me feel ...

Wegovy and Ozempic are both semaglutide weight loss medications, but they’re prescribed differently based on who qualifies.

Lucy joined Newsweek in August 2022 and previously worked at Mercury Press and Media and other UK national newspapers, the ...

When you stop training, your body’s muscle-building signals get quieter. “Both the signal transmitters and receivers for ...

Alison Hammond has revealed how she has lost an impressive 11 stone in weight as she opened up on her new routine with her ...

Karan Johar has addressed ongoing speculation about his dramatic weight loss, firmly denying the use of weight-loss drugs ...

Meghan Trainor hustled for her recent glow-up and weight-loss, combining Mounjaro with clean eating and working out.

Nutritional counseling remains a central component of obesity treatment, even in the era of highly effective weight-loss ...

From isolated ab workout to staying hydrated and prioritising sleep, know five tips that can help you lose the extra kilos.