Original Van Halen frontman David Lee Roth took the stage for the first time in five years.

Ready to learn about those small (but mighty) muscles we often forget? Yes, we're talking about the hip flexors! If you spend ...

Today, let's chat about something super important: staying active and maintaining a good quality of life as we age.

If you have osteoarthritis (OA) in your knees and hips, you might wonder if exercise will help or hurt. The right mix of physical activity can ease your pain and protect your joints. That includes ...

but the following exercises offer a great starting point for addressing hip-related knee pain. Editor’s note: Check with your doctor before starting a new exercise program. Weak adductors (inner ...

Pinched nerves in the hip commonly affect the sciatic and pudendal nerves. Certain home remedies and exercises can help relieve the pain. Nerve entrapments in the hip and pelvic area can all ...

Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

While exercise can be beneficial for people with hip arthritis, they may wish to avoid certain exercises that can increase pain. These include high impact exercises and weightlifting ...

When you have a pinched nerve in your neck, all you want is to find relief from the pain. There are a number of stretches and exercises that ... back with your feet hip-width apart and your ...

Push back to the starting position using your front heel. This exercise works multiple muscle groups around the knee joint, ...

Hip mobility exercises aren’t just about eliminating pain and easing stiffness either – as lovely as that is – they also ensure better movement quality, in everyday life and the gym.