Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

Original Van Halen frontman David Lee Roth took the stage for the first time in five years.

Ready to learn about those small (but mighty) muscles we often forget? Yes, we're talking about the hip flexors! If you spend ...

If you have osteoarthritis (OA) in your knees and hips, you might wonder if exercise will help or hurt. The right mix of physical activity can ease your pain and protect your joints. That includes ...

but the following exercises offer a great starting point for addressing hip-related knee pain. Editor’s note: Check with your doctor before starting a new exercise program. Weak adductors (inner ...

Is there anything more annoying than that tight, nagging hip sensation after a long day of sitting (apart from lower back pain)? The good news is you can ease it with these three simple exercises ...

Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

Today, let's chat about something super important: staying active and maintaining a good quality of life as we age.

Tight hips and a weak core can contribute to a range of issues, from back pain to poor posture. A seasoned Pilates teacher ...

Pinched nerves in the hip commonly affect the sciatic and pudendal nerves. Certain home remedies and exercises can help relieve the pain. Nerve entrapments in the hip and pelvic area can all ...

While exercise can be beneficial for people with hip arthritis, they may wish to avoid certain exercises that can increase pain. These include high impact exercises and weightlifting ...