Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

Ready to learn about those small (but mighty) muscles we often forget? Yes, we're talking about the hip flexors! If you spend ...

The right hip and joint supplements for dogs can make a huge difference in comfort, mobility, and overall quality of life, no ...

Discover how strengthening your pelvic floor muscles can improve core stability, posture, and overall fitness with these 7 ...

Osteoarthritis can’t be cured, but with the right mix of exercise, medications, and support, joint pain can be controlled and ...

Everybody is different, and every body is different, so what works for a lot of people may not work for you specifically (and ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

At least once a week a patient jokingly asks if they can get a “lube job” to loosen up their stiff knee joint. I respond by ...

Specifically, the running injuries she sees most often that are likely tied to glute weakness include hamstring strains or ...

Avoid this pose if you have pain or discomfort in your neck, shoulders, or back. Suitable for all levels, this pose helps lengthen your spine, open your hips ... lack of exercise, and improper ...

Hip replacement surgery, medically known as arthroplasty ... “Generally, patients stay [until] they can weight bear on the operative leg, and manage their pain and exercises independently at home,” ...

While medications might relieve your immediate pain and inflammation symptoms, they don’t slow osteoarthritis’ progression.