Flexibility and strength training are two factors to maintaining independence as you age. And no matter how old you are, it’s not too late to start.

Discover how your walking pattern might signal underlying neurological problems before other symptoms, plus key indicators ...

The ‘Modern Family’ alum tells PEOPLE that he was initially "embarrassed" about his type 2 diabetes and kept his diagnosis a ...

Practice good foot hygiene: Wash your feet daily, dry them thoroughly, especially between the toes — this reduces the risk of ...

In a new interview, former Libertines frontman Pete Doherty has revealed the "wake-up call" he had following serious health ...

Discover the connection between foot symptoms and heart health that could save your life. Learn which foot signs deserve ...

Emmy Award-winning actor Eric Stonestreet, known for his portrayal of Cameron Tucker on ABC’s hit sitcom Modern Family, has revealed his private health journey with type 2 diabetes and how medication ...

The "Frozen Berry Hack” has recently gained attention across wellness circles, particularly among those seeking relief from ...

If you’re bored of endless squats and lunges, look no further — I did these four exercises to help improve my lower body ...

Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

Ready to tackle a topic that, let's be honest, concerns many of us? Yes, we're talking about cellulite. That texture that ...