Another simple way to assess the muscle is to stand on one leg in ... t have flat feet, all runners can benefit from working this muscle. Fitzgerald and Gurney recommend these exercises to ...

Practice good foot hygiene: Wash your feet daily, dry them thoroughly, especially between the toes — this reduces the risk of ...

If you’re living with diabetes, foot problems can lead to serious health risks. You may worry about infections, ulcers, or ...

Stand on your exercise mat with your feet hip-width apart, holding a kettlebell with both hands. Step one leg back into a low ...

Ready to give your legs the workout they deserve? We know that having strong and toned legs isn't just about looking good; it ...

Discover the foot care oversights people with type 2 diabetes make and learn simple preventive strategies to protect ...

More than half of people with diabetes may experience neuropathy at some point in their lifetime. This damage can occur anywhere in the body, but often affects the nerves in the feet and legs.

Discover the connection between foot symptoms and heart health that could save your life. Learn which foot signs deserve ...

Diabetes-related neuropathy is most common in the legs and feet. This diabetes complication can become debilitating, impacting your lower limbs and possibly leading to amputation. The most ...

Nowadays, the disease of diabetes is spreading very fast in our country. About thirty percent of the population of our country has come under the grip of diabet ...

Flexibility and strength training are two factors to maintaining independence as you age. And no matter how old you are, it’s not too late to start.