Dreaming of firm, defined arms that make you feel strong and confident in any outfit? You're in the right place! Forget about ...

You can use a barbell or dumbbells to perform bicep curls, which are bicep-targeting exercises. Stand with your arms extended and weights in each hand. Curl the weights up towards your shoulders ...

The best arm workouts target several major ... position then proceed to jump into the air with your hands raised overhead. 6. Repeat exercise 10 times. Muscles targeted: Deltoids, pecs, triceps ...

However, help is always at hand. Here are some exercises to tone down your flabby arms (with or without weight loss) that will give you confidence Push-ups are an apt exercise that works your arms ...

You won't be able to build big arms ... your hands here makes it very easy to slip into internal rotation, even if you are able to get a healthy squeeze on your triceps. Correcting this exercise ...