Try these 5 standing exercises to build lean muscle without weights and reverse the effects of sitting too long.

Today, let's talk about something we all have at home, something we use daily but rarely see as a tool to get fit. Can you guess what it is? Yes, you got it! Your favorite chair.

Lift each toe individually off the ground, starting with the big toe, until all of your toes are lifted off the ground.

Prolonged sitting is a modern-day health hazard. This article outlines four easy-to-incorporate movements that can help ...

Starting middle and high school is hard—but schools can do a lot to smooth the transition and build belonging from day one.

You can do a little manipulation with your fingers to access and nudge out the lens—but before you put your hands anywhere near your eyes, give them a good wash first. You don’t want to ...

However, do you know that there are some exercises that ... with less joint strain. Sit-ups mainly engage the hip flexors rather than the abdominal muscles and can strain the lower back, since ...

Pueblo City Council is seeking to pass an ordinance that would ban homeless people from sitting and lying down in public spaces. While a majority of councilors support such a law, council failed ...

The most important thing you can do to lower your risk of all complications, including those affecting your feet and legs, is to keep your blood sugar level within target range. Over-the-counter ...

The defeat pushed MS Dhoni’s men further down in the IPL points table to the last slot ... While the mathematical chances remain slim, CSK can sneak through to the last four in the Playoffs, provided ...

and lack of exercise begin to impact health as early as age 36. Researchers tracked Finnish residents for over 30 years. The study highlights the importance of addressing risky behaviors early in life ...

Good examples are exercises that use stretchy elastic bands or free weights, such as dumbbells and barbells. Calisthenics — exercises that use your own body weight, such as push-ups and sit-ups ...