Try these 5 standing exercises to build lean muscle without weights and reverse the effects of sitting too long.

Today, let's talk about something we all have at home, something we use daily but rarely see as a tool to get fit. Can you guess what it is? Yes, you got it! Your favorite chair.

Lift each toe individually off the ground, starting with the big toe, until all of your toes are lifted off the ground.

Prolonged sitting is a modern-day health hazard. This article outlines four easy-to-incorporate movements that can help ...

Stand in a split stance with your right foot in front and left foot behind, holding the ends of a dumbbell in both hands by ...

Menopause speeds up bone loss and increases your risk of osteoporosis, with 1 in 10 women over the age of 60 being affected.