Turning 40 (or crossing that line) is an amazing milestone in life. We have more experience, more clarity, and often, more ...

Maybe the word "athlete" makes you think of elite runners, marathons, or massive gyms... but let me tell you, being a sporty ...

Dr. Farah Ahmad, a general practitioner, spoke to Newsweek about the potential benefits and risks of cold plunges—a wellness ...

In our society, the media greatly influences how women perceive their bodies and health. Often, this perception is negative, ...

As a dietitian who’s reviewed and tested dozens—if not hundreds—of products, I can confidently say supplements can make a ...

Karen Heffernan, 47, from just outside of Glasgow, lost more than half her bodyweight after she was told by a surgeon that ...

Learn how daily habits can affect your blood health and haemoglobin levels and find out simple ways to improve your overall ...

Alani Nu and other energy drinks are targeting young women with wellness-themed branding and influencer marketing. Experts ...