Florida Attorney General James Uthmeier is threatening legal action against Life Time in Palm Beach Gardens, saying the gym ...

Mayo Clinic's BRAIN Study compares a six-month aerobic exercise program with a six-month health education program for women with breast cancer.

The Truth About Fasting for Women Dr. Stacy Sims & Dr. Andrew Huberman discuss whether intermittent fasting is healthy for women, how it impacts their mental health and metabolism, & alternative ...

Women in England who continued working into their 60s had improved cognitive abilities and had lower levels of physical ...

Dr. Stacy Sims & Dr. Andrew Huberman discuss exercise protocols women can adopt depending on their age to best optimize for longevity benefits. Dr. Stacy Sims, Ph.D., is an exercise physiologist, ...

We often think of hamburgers as full of fat and incredibly unhealthy, but experts have explained why this may not be the case ...

Weight-loss drugs are on the rise but they could be a short-term fix - The i Paper asks experts how to shed the pounds sustainably ...

A Scottish woman lost 13 stone and halved her weight without drastic calorie counting or giving up treats in an astonishing ...

An opinion piece written by Dr Mhairi Morris from School of Sport, Exercise and Health Sciences for The Conversation platform ...

The foods you eat during your cycle, including your period, can have an impact on how you feel. Research has found that heavy ...

Every day, all the way: Consistency is king as far as creatine is concerned. “To experience the benefits, you need to take it ...

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