This healed my relationship with food, gave me the freedom to truly enjoy what I ate, and most importantly, it made me feel ...

After getting hot and sweaty during a workout, many now opt to take a cold plunge—typically between 50–60 degrees Fahrenheit ...

In our society, the media greatly influences how women perceive their bodies and health. Often, this perception is negative, ...

On the episode, podcast guest Dr. Vonda Wright, who is an orthopedic surgeon and longevity expert, shared with Robbins the ...

Nylon: A soft, stretchy, and durable fabric that's moisture-wicking—perfect for when you want to stay dry and keep sweat ...

Forget diets and detoxes, these 5 wellness habits are the real secret to women’s reproductive health and mental fitness.

When it comes to healthy aging, if you don’t use it, you lose it. Tips for building muscle mass, improving mobility and ...

As we grow older, women – and men – begin losing bone density and mass, which may make us more susceptible to bone-related ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

If your flight is delayed, go for a walk around the airport and add to your daily step count. Link workouts to daily events.

Among the women who were most afraid of their partners, 80.3 per cent reported engaging in exercise, compared to 76.1 per ...