This healed my relationship with food, gave me the freedom to truly enjoy what I ate, and most importantly, it made me feel ...

After getting hot and sweaty during a workout, many now opt to take a cold plunge—typically between 50–60 degrees Fahrenheit ...

Turning 50 brings freedom but also menopause, increasing heart disease risk for Indian women due to declining oestrogen. This ...

Forget diets and detoxes, these 5 wellness habits are the real secret to women’s reproductive health and mental fitness.

Among the women who were most afraid of their partners, 80.3 per cent reported engaging in exercise, compared to 76.1 per ...

If your flight is delayed, go for a walk around the airport and add to your daily step count. Link workouts to daily events.

Most gyms have an elliptical machine. And chances are, someone's on it—and using it incorrectly. The beloved piece of gym ...

Turning 40 (or crossing that line) is an amazing milestone in life. We have more experience, more clarity, and often, more ...

In her new book, “How to Be Well,” the writer Amy Larocca draws readers down a rabbit hole of serums, supplements and ...

Yong Lee, a 73-year-old Korean woman, maintains a youthful appearance without surgery, thanks to a simple daily exercise. Her daughter, Jessica Lee, shared the beauty hack on Instagram ...

Forget diets and detoxes, these 5 wellness habits are the real secret to women’s reproductive health and mental fitness. Women’s health is less about temporary fixes and more about syncing ...