Maybe the word "athlete" makes you think of elite runners, marathons, or massive gyms... but let me tell you, being a sporty ...

Turning 40 (or crossing that line) is an amazing milestone in life. We have more experience, more clarity, and often, more ...

Dr. Farah Ahmad, a general practitioner, spoke to Newsweek about the potential benefits and risks of cold plunges—a wellness ...

In our society, the media greatly influences how women perceive their bodies and health. Often, this perception is negative, ...

Three ways you can help to lower your cancer risk are: 1: Avoid using alcohol and tobacco. Both alcohol and tobacco are known ...

Learn how daily habits can affect your blood health and haemoglobin levels and find out simple ways to improve your overall ...

As a dietitian who’s reviewed and tested dozens—if not hundreds—of products, I can confidently say supplements can make a ...

Alani Nu and other energy drinks are targeting young women with wellness-themed branding and influencer marketing. Experts ...

By Melissa Patrick Kentucky Health News May is Women’s Health Month, and the focus of the month’s women’s health initiative ...