A study presented at the 2024 Integrative Physiology of Exercise conference shows that hot tub soaks after exercise may be more beneficial for maintaining athletic performance than cold water ...

YOU may have heard that moderate intensity exercise - even brisk walking - may be linked to a 37 percent reduction in risk of death over time for colon cancer survivors, according to a surprising new ...

Home Exercise Program - Single Leg Stand; Mr. Nick Pratap, BSc, Kin, Clinical Exercise Physiologist Looming inflation data ...

You may have heard that moderate intensity exercise — even brisk walking — may be linked to a 37 percent reduction in risk of ...

Burning body fat does not require any fancy equipment or a pricey gym membership. In fact, you can do it at home with these ...

With that in mind, I spoke to personal trainer Kirra Mitlo, who shared a straightforward seven-move dumbbell routine designed ...

Wondering what is EPOC, exactly? The acronym stands for excess post-exercise oxygen consumption, and it refers to the ...

VALDOSTA — Valdosta State University’s Gabrielle Lorentz earned a $1,000 scholarship and individual debate semifinalist ...

Discussions of strength often mean brute force and sprint speeds — qualities associated with male physiology. But female ...

“When people think about the gut, they default to diet and probiotics,” says Sara Campbell, an exercise physiologist at Rutgers University who specializes in gut microbiota. But now many ...

The research team, led by U-M exercise physiologist Rebecca Hasson, overhauled a program that aimed to help children exercise when families had to pivot to online learning during the COVID-19 ...