Exercise Physiologist Sara Santiso Liz focuses on fitness for older adults and clients with medical conditions. Sara Santiso Liz emphasizes ...

Japanese walking is making the rounds on social media, but its positive health benefits have been studied for years.

Burning body fat does not require any fancy equipment or a pricey gym membership. In fact, you can do it at home with these ...

With that in mind, I spoke to personal trainer Kirra Mitlo, who shared a straightforward seven-move dumbbell routine designed ...

Wondering what is EPOC, exactly? The acronym stands for excess post-exercise oxygen consumption, and it refers to the ...

Ever wondered if you're messing up your gains by doing cardio and weights in the same session? Or maybe you're not sure which ...

Cellular senescence is a biological mechanism that prevents abnormal cell proliferation during tissue repair, and it is often accompanied by the secretion of various factors, such as cytokines and ...

Discussions of strength often mean brute force and sprint speeds — qualities associated with male physiology. But female ...

Your blood pressure can rise after exercise, but the increase is typically temporary. Extreme spikes or drops in blood pressure may be a sign of a medical condition such as hypertension.

Exercise-induced pain relief would have several clinical benefits. First, athletes may be able to manage their pain with exercises either immediately prior to or following activity. Second, exercise ...

Eccentric exercise has also been associated with core formation on ... This is illustrated by the report of a 31-year-old athlete and physiology professor who experienced an episode of rhabdomyolysis ...

“When people think about the gut, they default to diet and probiotics,” says Sara Campbell, an exercise physiologist at Rutgers University who specializes in gut microbiota. But now many ...