Exercise Physiologist Sara Santiso Liz focuses on fitness for older adults and clients with medical conditions. Sara Santiso Liz emphasizes ...

Study reveals whether you should do cardio before or after weights - Researchers may have finally answered the age old ...

Japanese walking is making the rounds on social media, but its positive health benefits have been studied for years.

The study found the sequence participants performed their exercises had a major affect on how much fat they lost.

Extensive research has demonstrated the influential role of exercise motivation in shaping MH. However, further investigation is warranted to ascertain which types of exercise motivation may have more ...

Burning body fat does not require any fancy equipment or a pricey gym membership. In fact, you can do it at home with these ...

With that in mind, I spoke to personal trainer Kirra Mitlo, who shared a straightforward seven-move dumbbell routine designed ...

Wondering what is EPOC, exactly? The acronym stands for excess post-exercise oxygen consumption, and it refers to the ...