University of Texas at Arlington researcher Michael Nelson doesn't recall the specifics of the presentation, but he remembers ...

Discussions of strength often mean brute force and sprint speeds — qualities associated with male physiology. But female ...

Ever wondered if you're messing up your gains by doing cardio and weights in the same session? Or maybe you're not sure which ...

VALDOSTA — Valdosta State University’s Gabrielle Lorentz earned a $1,000 scholarship and individual debate semifinalist ...

Groundbreaking research shows exercise reduces cancer death risk by 37% and recurrence by 28%, proving more effective than ...

VALDOSTA — Valdosta State University’s Gabrielle Lorentz earned a $1,000 scholarship and individual debate semifinalist ...

NASA investigated rebounding as a way to help its astronauts, but today it's considered an effective exercise to help people ...

Dear Doc: I exercise a lot, running all the time, doing some weightlifting. I like to be active. Sometimes, I’m just plain ...

Movement can be a powerful medicine for people with diabetes and other forms of insulin resistance. But intensity and timing ...

New research reveals that structured exercise programs could be the key to increasing the survival rate from colon cancer.

“I’m thrilled to be at UMass Lowell working with dedicated staff, students and the best faculty, who are all well-recognized ...

Rachel Jones has been named the director of strength and conditioning for women’s basketball, head coach Karen Blair announced on Tuesday. Jones, who helped lead the University of Albany to ...