Exercise Physiologist Sara Santiso Liz focuses on fitness for older adults and clients with medical conditions. Sara Santiso Liz emphasizes ...

Study reveals whether you should do cardio before or after weights - Researchers may have finally answered the age old ...

Japanese walking is making the rounds on social media, but its positive health benefits have been studied for years.

The study found the sequence participants performed their exercises had a major affect on how much fat they lost.