Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

For example, optical sensors tend to provide more reliable heart rate measurements during rest and sleep than they do during ...

Smartwatches also capture a person’s average daily heart rate, and dividing that by their daily number of steps provides a ...

Rowing and running are undoubtedly some of the most popular forms of cardiovascular exercise. Both activities can send your ...

Discover strategies that improve heart health and extend your lifespan. These practical approaches work at any age without ...

The doctor explained why knowing how fast your heart beats can be a life changer, and it can be measured at home. He said: ...

In this episode of The Amazing Runner’s World Show, Aly admits to running “on vibes” and not paying much attention to heart ...

Research reveals that matching exercise intensity to specific health goals, significantly improves results and sustainability ...

Since running and swimming increased my heart rate, I played around with speed, slowing down where possible, and duration.

The Need for Cardiopulmonary Exercise Testing Cardiopulmonary exercise tests are crucial in evaluating the heart and lung function of individuals engaged in intense physical activity. The tests ...

A new study suggests your smartwatch could provide a powerful insight into your heart health. Researchers developed a metric ...

Is it better to train so hard that you are exhausted? Or should you opt for Zone 2 training? Lounge takes a closer look on a ...