Hyrox is one of the biggest players in a growing trend of fitness competitions. Danny Rae, the UK men's champion and a ...

The short answer? Absolutely. "The effectiveness of a Pilates ball comes from using it with intention – to support alignment, enhance stability, and deepen muscle engagement," Lesley Logan, the owner ...

Learning to control the ball is one of the first challenges every beginner faces. This guide introduces a basic juggling ...

Accurate and consistent ball control is essential for any football player, especially beginners. This guide provides effective juggling exercises designed to build precision, rhythm, and foot ...

When performing a pull-up, you move at the shoulders, elbows and wrists, and contract the muscles in your forearms, biceps, ...

Living with PCOS can be debilitating, and, at best, tricky to manage. "It’s a condition that affects much more than just fertility," notes Dr Misra-Sharp. "It can disrupt metabolism, increase the risk ...

Modern takes on an old fitness favorite can calibrate your training for an insta-boost of athleticism and strength.

Aldi is set to become the first UK supermarket to stock a Pilates reformer machine. Living up to its budget reputation, it ...

When you think of the ultimate physique it’s hard to go past the likes of Hollywood superstar, Chris Hemsworth.

Whether you’re aiming to sharpen your swing or simply blow off some steam, Nishihara Golf Garden offers a convenient and enjoyable escape right in the heart of ...