Lie on your back on the floor and extend your legs, resting your heels on a Swiss ball, to start. Brace your abs and drive ...

Whether you need to step up your warm-up game before a big lift with a circuit of booty-activating moves or want to create ...

These neck exercises will enhance your ability to look around while you’re riding and stave off posture fatigue. Plus, they ...

Tired of the same old gym or home routine? Looking for a dynamic and effective way to work your entire body? We've got the answer! The Fitball, that big colorful ball you see around, is much more than ...

Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

If you’re trying to fix that nagging back pain – or more importantly prevent it – try the following strength exercises ... and pause; lower to the starting position. Do 3 sets of 15. Note: You can ...

This is the final story in a three-part series on Clemson running back Phil Mafah and his journey to the NFL draft. Click here for Part 1 and Part 2. CLEMSON — Phil Mafah's workout progressed ...

We know exercise is good for our body ... preserving memory and cognitive performance as we age? When the body runs low on its usual fuel -- glucose -- the liver makes ketones, an alternative ...

"Everyone should include push-ups in their workout because they are a ... with your feet shoulder-width apart and back against the ball, and lower into a seated position by bending your knees ...

And it left me on my back. Recommended Stephen Graham’s trainer reveals the exact workouts he used to build his imposing physique for A Thousand Blows This one-move workout from Anne Hathaway ...

As such, including a combination of both unilateral and bilateral lower body exercises in your ... an unstable surface like a gym ball (also known as a yoga or exercise ball) in a Bulgarian ...

These could help take pressure off your lower back and still give you a great core workout. Over time ... out of the straight-line position. Swiss ball jackknives are also excellent for building ...