Some simple sugar examples include: While simple carbohydrates are either made of one or two molecules, complex carbohydrates are made up of multiple sugar molecules. Your body can only absorb ...

Simple sugars are a type of carbohydrate. Carbohydrates are one of the three basic macronutrients — the other two being protein and fat. Simple sugars are found naturally in fruits and milk ...

Simple carbohydrates are digested quickly and spike blood sugar faster and higher. Understanding how these foods are classified and how they work in your body can help you choose the right carbs.

There may be some situations where these forms of less healthful, simple carbohydrates can be beneficial. For example, many sports drinks contain large amounts of added sugar. Manufacturers market ...