Pilates can be a great help if you experience muscle or joint pain while walking—here are six entry-level moves to start with ...

Ream, who swore off soda early and recently started adding white fish to his pasta, overcame a back injury using dumbbells and the Pilates reformer.

While all you need is your bodyweight and a mat, "Remember that the breathing technique is an essential part of core ...

If you’re looking to build a strong and stable core, we’ve got good news — according to a certified Pilates instructor, you don’t need to spend hours in the gym doing planks and sit-ups. You only need ...

Easy, affordable and effective - intermediate wall Pilates workouts can be the perfect way to up the ante and add some fire ...

A study published in the BMJ even found the exact speed at which you should walk to reap the benefits, says Cox. "Walking ...

I recently attended my first ever Reformer Pilates class at Space Pilates in Darlington, and I think I may have found a new favourite hobby.