A study published in the BMJ even found the exact speed at which you should walk to reap the benefits, says Cox. "Walking ...

Easy, affordable and effective - intermediate wall Pilates workouts can be the perfect way to up the ante and add some fire ...

I recently attended my first ever Reformer Pilates class at Space Pilates in Darlington, and I think I may have found a new favourite hobby.

Ream, who swore off soda early and recently started adding white fish to his pasta, overcame a back injury using dumbbells ...

Japanese walking’ or ‘3x3 walking' is a form of HIIT, but it won’t end in you collapsing on the floor, hating your life. Here ...

The choreographer Jasmine "JB" Badie trains pop stars like Beyoncé and Sabrina Carpenter to achieve peak cardiovascular ...

If you don’t enjoy going to the gym, then you might be looking at an at-home alternative to help you build muscle and keep up ...

Bollywood stars are changing fitness norms. Salman Khan faced trolling but responded with gym photos. Actors like Shah Rukh ...

Back in the Middle Ages, alchemists believed that if they could only find the mythical Philosopher's Stone they could use it ...

Streetwear emerged as a pivotal trend in the 2000s, blending glamour with urban lifestyle – now, sportswear is being ...