The practice of mindfulness has been around for a long time, and recently it’s become more popular in Western culture as a ...

Scheduled worry time and creating a buffer zone can lessen mental activity at night and improve overall sleep. Writing down ...

Active mindfulness activities like primal screaming, high-intensity workouts, and punching a pillow can help you access ...

Learn more about the aha! moments that may help sudden solutions turn into long-lasting memories.

Overwhelmed by AI hype, and the fear that you will be made obsolete? Take a breath. Changing how we think is hard work, but ...

It can include doing activities that can be more meaningful, benefitting the mind, body ... an individual’s well-being and that of others. Examples of community activities include: volunteering ...

Mindfulness may reduce anger and aggression by helping people become more aware of their emotional reactions without ...

Somatic yoga borrows principles from somatic therapy to help people form a bridge between their body and mind. Learn about ...

The information provided is for general educational purposes only. Always consult a healthcare professional for personalised advice regarding cognitive health and memory improvement for ageing ...

A new study suggests that moderate-to-vigorous physical activity is linked with better cognition. Even just five minutes of ...

Quitting vaping can be difficult, especially if you’ve gotten used to nicotine’s grip. Although vaping is often seen as a ...

Priyanka Chopra prioritises self-care through various activities. For example, she enjoys spending time by the pool, which helps her stay fit and relaxed.