Why motivation fades and what to do instead. Learn the psychology behind building a fitness habit that truly lasts.

Being President of the United States is a demanding job, both mentally and physically. It's therefore pretty important for ...

When normies want to set lofty fitness goals for themselves, they train for half- or full-marathons. If they’re feeling ...

Ultimately, while science doesn’t say for certain that quitting drinking for X number of days will help you run or lift X ...

If you’re setting goals at the gym but not considering how you’ll ... like a squat, for example, you’re putting your muscles under tension—that “time” you’re working is known as ...

If you're looking for an intuitive, sleek and tech-forward piece of home fitness equipment, the amp device is hard to beat.

Anthropic's newest editon of its flagship AI product will address significant limitations in current large language models.

In its biggest campaign yet, the energy-drink brand broadens its outreach to include ‘the everyday high-achiever’ as ...

For example, besides weight management ... where she has assisted clients of all ages achieve diverse fitness goals. In 2021, Erin embarked on calisthenics and mobility training. These enabled her to ...

Marathons often get all the glory, but the half marathon offers a just-as-rewarding goal race. While people often choose the ...

Gautam Gulati creates custom homes designed around wellness, and says that he’s helped patients with chronic diseases ween off medications and live a much happier life ...

iFIT Inc., a global leader in intelligent, personalized fitness, is proud to announce the formation of the iFIT Science ...