Why motivation fades and what to do instead. Learn the psychology behind building a fitness habit that truly lasts.

Being President of the United States is a demanding job, both mentally and physically. It's therefore pretty important for ...

If you're looking for an intuitive, sleek and tech-forward piece of home fitness equipment, the amp device is hard to beat.

In its biggest campaign yet, the energy-drink brand broadens its outreach to include ‘the everyday high-achiever’ as ...

iFIT Inc., a global leader in intelligent, personalized fitness, is proud to announce the formation of the iFIT Science ...

If you’re trying to get back into working out again — good for you! There’s nothing quite so empowering as starting to get ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to ...

Not long ago, right around Valentine’s Day, my phone lit up with a text message: “Want to vibe by candlelight tomorrow?” ...

Sam Reinhart did not play for the Florida Panthers in Game 3 of the Eastern Conference finals against Carolina on Saturday ...

Hitting that elusive 10,000-step mark likely means getting in steps throughout the day, not just in a single walk, but how much time does it actually take?

Camphor has strong anti-inflammatory and expectorant properties. Consuming camphor water may ease mild respiratory discomfort ...

Andrea U-Shi Chang, owner and lead instructor at Kettlebility in Seattle, discovered kettlebells in 2005. Chang grew up in ...