For example, “I want to lose 10 pounds in the next 10 weeks” is a time-bound goal. Before setting any goals, it’s essential ...

Sure, you can go to the gym or hit the pavement to break a sweat, but if you want to see any real progress, you need a fitness plan. The problem? With thousands of workouts at your fingertips, ...

For example, “Lose five pounds in three months ... Here are some tips for following through on your fitness goals (even when you don’t want to). 1. Write it down. Individuals who physically ...

For example, 'I want to lose some weight next ... With the SMART framework in mind, here are some expert-recommended realistic fitness goals. Lesley Logan, a certified pilates instructor and ...

Measuring progress keeps you motivated and lets you know when you’ve achieved your goal,“ Johns said. ”Example, ‘I will train three days a week and track my distance using a fitness app.’ ...

For example, a yoga mat and resistance bands ... When you explore alternative options, you’ll discover that achieving your fitness goals doesn’t have to come with a significant financial ...

You just need to know how to channel it." For example, if one of your fitness goals is to hold a plank for three minutes and you keep dropping it, you'll likely think it isn't possible.

Now that we’ve officially launched into the new year and the hustle and bustle of the holidays is behind us, it’s a great time to rethink fitness goals. Getting back to your fitness routine ...

"Make your daily goals something that stretches you, but don't make them something so big that you'll fail." He starts with the simple example of wanting to include more low-impact cardio in your ...

Hunting YMCA in downtown Grand Rapids. Tingley has over 30 years of experience teaching and leading people with fitness goals to a happy, healthy heart for a better lifestyle. She says for decades ...