So, whether you want to take the plunge, are a beginner, or are working on becoming a seasoned pro, we’ve got you covered on stylish and practical must-haves for mat Pilates or reformer workouts.

If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this 10-minute Pilates workout can help you sculpt strong legs in just nine exercises.

Pilates is a low-impact exercise that focuses on building core strength, flexibility, and overall body awareness. It’s perfect for home workouts as it requires minimal space and equipment.

Of course with equipment like a reformer machine which is loaded with springs that provide a huge amount of tension, strengthening muscles is much easier, but it can be done with mat Pilates too.

There are multiple Pilates modalities, including reformer Pilates and mat Pilates, which are meant to be complementary to one another, Benhaim said. This is why many Pilates studios offer ...

Below is a sample menu for 1 week of meals on the Mediterranean diet. Feel free to adjust the portions and food choices based on your own needs and preferences, and add snacks as desired.

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