Emotional exhaustion and physical fatigue may seem similar but they have distinct symptoms Learn the key differences between ...

When relationship experiences trigger emotional overreactions in us, we can learn to recover more quickly to prevent ...

Your mental health is important to keep you active and healthy. Excess stress, lack of nutrients and poor sleep, plus ...

Dancing not only lifts our spirits, but also plays a significant role in effectively managing stress, strengthening ...

Food can become a coping mechanism, whether it’s through childhood associations or cultural influences where food is linked ...

Playing with a dog for just 15 minutes lowers stress in college students. Their heart rates and cortisol levels drop, improving mood.

Today, you will experience a boost in confidence and determination, but unexpected challenges may arise, requiring composure.

A new poll of registered voters in Los Angeles County by the UC Berkeley Institute of Government Studies, and co-sponsored by ...

Emotional balance is something we all aim for (or should aim for), as it’s crucial for mental health. But let’s be honest: It ...

According to a new review published this week in Archives of Geriatrics and Gerontology Plus, most studies show that more than 15% of those who care for loved ones with cancer suffer from ...

Research shows that how we process sensory information from our environment significantly impacts stress levels and overall ...

Over time, you’ll learn to follow these steps naturally. Workplace stress reached an all-time high in 2022, according to a ...