Emotional exhaustion and physical fatigue may seem similar but they have distinct symptoms Learn the key differences between ...

When relationship experiences trigger emotional overreactions in us, we can learn to recover more quickly to prevent ...

Your mental health is important to keep you active and healthy. Excess stress, lack of nutrients and poor sleep, plus ...

Dancing not only lifts our spirits, but also plays a significant role in effectively managing stress, strengthening ...

Playing with a dog for just 15 minutes lowers stress in college students. Their heart rates and cortisol levels drop, improving mood.

Discover the transformative power of animal-assisted therapy as a complement to traditional treatment methods for anorexia ...

Today, you will experience a boost in confidence and determination, but unexpected challenges may arise, requiring composure.

The Franklin County Dog Shelter is providing emotional support dogs to help reduce stress for kids at Ridgeview Middle School ...

Explore the impact of social media on teen friendships and how unmet expectations can lead to conflict and emotional stress.

According to a new review published this week in Archives of Geriatrics and Gerontology Plus, most studies show that more than 15% of those who care for loved ones with cancer suffer from ...

Research shows that how we process sensory information from our environment significantly impacts stress levels and overall ...

FireFlex Yoga has worked with thousands of first responders since 2014, and the data has shown the transformative potential ...