Dancing not only lifts our spirits, but also plays a significant role in effectively managing stress, strengthening ...

Playing with a dog for just 15 minutes lowers stress in college students. Their heart rates and cortisol levels drop, improving mood.

Discover the transformative power of animal-assisted therapy as a complement to traditional treatment methods for anorexia ...

Today, you will experience a boost in confidence and determination, but unexpected challenges may arise, requiring composure.

The Franklin County Dog Shelter is providing emotional support dogs to help reduce stress for kids at Ridgeview Middle School ...

According to a new review published this week in Archives of Geriatrics and Gerontology Plus, most studies show that more than 15% of those who care for loved ones with cancer suffer from ...

FireFlex Yoga has worked with thousands of first responders since 2014, and the data has shown the transformative potential ...

Cross-adaptation theory suggests exposure to controlled stressors can build resilience to unrelated challenges.

Schools need to make mental health a top priority, and they need to do it now. That means more funding, more counselors, more ...

Discover natural approaches to managing anxiety through movement, mindfulness, nutrition, sleep, social connection, and ...

Humans are wired to focus on bad news, amplified by media and algorithms. Mindful consumption and balanced perspectives can ...

A new petition highlights the urgent need for access to Continuous Glucose Monitoring for children with Type 1 Diabetes in ...