Simmons, even if healthy, is no guarantee to start. The Chiefs gave one of their top free-agent contracts this offseason to ...

It’s time to elevate your walking workouts with a 30-minute 'Japanese walking'- inspired routine. You can use weights to make ...

To feel the effects, researchers suggest that you’ll need to take a brisk walk for at least 30 minutes, five days a week.

Taking care of your brain requires a 360 approach, and includes simple things like eating well, exercising regularly, and ...

In TODAY.com's Expert Tip of the Day, trainer Stephanie Mansour breaks down how fast you need to talk to improve your health.

Here's the Average Social Security Benefit at Ages 62, 67, and 70 US and Europe Testing World’s Most Advanced Aircraft ...

The 6-6-6 walking workout is a simple yet effective fitness routine gaining popularity. It involves a 6-minute warm-up, 60 ...