Emotional well-being. Fall prevention. Chair yoga has a lot to offer people of all ages. As older adults have become more active, chair yoga has grown in popularity.

A forgotten fitness pioneer built an empire on the idea of creating a space for everyday women. Her devotees are still sweating through workouts at a faded gym in Queens.

Whatever our age or body type, there sometimes comes a time when we feel the urge to move more. Not to "transform" ourselves, ...

Summer is the most popular season to work out, studies show, with 45% of people keeping active, much higher than in winter, ...

Seventeen years ago, Eric Topol, a cardiologist and founder of the Scripps Research Translational Institute in the La Jolla ...