Effective management requires a multidimensional ... adaptive framework that combines multiple interventions. The field of stress management continues to evolve. Emerging research in ...

By incorporating effective stress management techniques into your daily life, you'll create a protective buffer against relapse. The right strategies don't just help you survive difficult moments ...

Simply spotting a nemesis, loud chewing and heavy breathing are some of the smallest things that will push Americans over the edge, according to new research.

PEMBROKE PARK, Fla. – April is National Stress Awareness Month to bring attention to the body’s response to perceived threats or challenges. Adam Borland, a clinical psychologist, said many ...

One, it was designed to reduce stress. “Unlike most songs, it was composed in collaboration with sound therapists, with the ...

The levels of stress experienced by people living in many countries worldwide, particularly by those inhabiting urban areas, ...

In short, the study suggests that stress-relief apps can be helpful—especially those based on proven mental health techniques ...