Simply spotting a nemesis, loud chewing and heavy breathing are some of the smallest things that will push Americans over the edge, according to new research.

Fortunately, there are effective stress management techniques that can help you regain control and promote a sense of calm. Here are four techniques that have been proven to work, allowing you to ...

Effective management requires a multidimensional ... adaptive framework that combines multiple interventions. The field of stress management continues to evolve. Emerging research in ...

By incorporating effective stress management techniques into your daily life, you'll create a protective buffer against relapse. The right strategies don't just help you survive difficult moments ...

PEMBROKE PARK, Fla. – April is National Stress Awareness Month to bring attention to the body’s response to perceived threats or challenges. Adam Borland, a clinical psychologist, said many ...

Attorneys may sometimes downplay the stress they're under. Vulnerability, however, can sometimes open the door to more effective stress management. Acknowledging stress is often an important ...

“By demystifying stress and its effects, and then teaching effective techniques for coping with that stress, we equip participants to strengthen their resilience and overall well-being,” said ...

STAYING calm and centred during the hustle and bustle of the holidays may seem impossible, but it’s attainable once you know how to practise effective stress-relief techniques. Life coach Beth ...

As the need for effective stress relief and relaxation becomes increasingly urgent in today’s fast-paced world, Illumi emerges as a preferred choice for those seeking natural solutions.