Compared to walking on a flat surface, stair climbing can burn twice as many calories. When you’re climbing steps, you’re ...

A cross trainer for home can help with full-body cardio and low-impact workouts. Explore the top-rated picks to support your ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

Malaika Arora shares her home HIIT fitness routine that you can do without hitting the gym. While most these exercises ...

The best ellipticals provide a low-impact workout that you can adjust to your perfect level of resistance and difficulty. That makes them a great addition to your home gym, whether you’re a beginner ...

It makes you less likely to develop heart problems as you age, for one. It helps lower your blood pressure, increases your ...

Fitness athlete and trainer Niki Human from Uitenhage said, there are a few exercises you can do in the comfort of your home during lockdown. “It’s so easy you can do it while you’re watching ...

Olympic gold medallist Sally Gunnell used to train to see how far she could push her body. Now, she tells Harry Bullmore, she ...

"So far I’ve lost 12.5kg. I reached my original goal weight of 87.6kg in two months. I set a new target of 83.5kg, which I ...

DO you enjoy reformer pilates but find the hefty price of classes or machines off-putting? Thankfully Aldi has just released ...

The vagus nerve is known for being an anxiety hack in wellness circles, but research suggests it may play a role in ...

Workout For Heart Health: Aim for 30 minutes of activity per day, and two days of strength training per week.