Dr Eric Topol, an American cardiologist, said that adding strength and resistance training into his workout routine had made ...

NASA research suggests rebounding on a mini-trampoline for just 10 minutes is significantly more effective than 30 minutes of ...

TikTok fitfluencers have tried to convince us that mini steppers are the newest way to get an easy workout in at home. And ...

Bethenny Frankel took to Instagram to bust some myths around her workout and diet routine after walking the Sports ...

It’s time to elevate your walking workouts with a 30-minute 'Japanese walking'- inspired routine. You can use weights to make ...

To feel the effects, researchers suggest that you’ll need to take a brisk walk for at least 30 minutes, five days a week.

As a strength training newbie, I thought I had to use weights to get stronger. Little did I know that I could do a simple ...