This 10-minute beginner-friendly yoga session offers a gentle and simple full-body stretch to help you move with ease and ...

Yoga poses do not always have to be difficult and uncomfortable. There are many easy to do and less complicated yoga poses ...

simple poses can be a great way to build strength, flexibility, and mindfulness. These are easy for most people and do not require any special gear. By adding these basic yoga positions to your ...

A retroverted uterus affects 20% of people but rarely causes problems. Learn about symptoms, causes, and when to seek ...

Danielle, who oozed a natural glow after going make-up free for the session, captured her ripped look following her body transformation. She finished off her gym kit with pink socks, tying her ...

Try walking poles. They can help you stay upright and engage upper-body and core muscles, take stress off knees and improve ...

Learn about the yoga poses recommended byHimalayan Siddhaa Akshar, Author, Columnist, and Founder of Akshar Yoga Kendraa, that can benefit your heart. Many people don’t realise ... In this article, we ...

Most survivors of natural or man-made disasters will recover with good social support and material assistance. For others, ...

Joint stiffness, inflammation, and reduced mobility are all-too-familiar symptoms for millions of people coping ... Here are 6 yoga poses that may help alleviate arthritis pain and make everyday ...

Disclaimer: The statements made about Quietum Plus have not been evaluated by the Food and Drug Administration. This product ...

To summarize, the side effects of Quietum Plus are minimal and manageable for most users. Backed by a risk-free money-back ...

Singer and actress Aly Michalka and husband Stephen Ringer welcomed their first baby, son Jack Francis, via a home birth on ...