Your VO2 max score is a key indicator of your cardiovascular fitness – and you don’t need to visit a lab to work it out ...

This is the best beginner-friendly workout kit you can buy in every category, from Aviron Strong Series rower and Peloton ...

Hence, Butler wasted no time getting down to business. While many would assume the six-time All-Star wanted to make an ...

Strengthen your core with these easy and effective exercises you can do at home. Improve your posture, balance, and overall ...

Compared to walking on a flat surface, stair climbing can burn twice as many calories. When you’re climbing steps, you’re ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

Similar to the best dumbbells, the best kettlebells make it easy to build muscular strength and endurance right at home.

Fitness athlete and trainer Niki Human from Uitenhage said, there are a few exercises you can do in the comfort of your home during lockdown. “It’s so easy you can do it while you’re watching ...

A cross trainer for home can help with full-body cardio and low-impact workouts. Explore the top-rated picks to support your ...

Strength training isn't just for bodybuilders. It's for anyone who wants to be healthier and stronger and wants to feel more energetic and capable at any age. Contrary to popular belief, you don' ...

WHILE it’s impossible to predict your exact lifespan, experts have developed simple tests over the years to gauge how well ...