Compared to walking on a flat surface, stair climbing can burn twice as many calories. When you’re climbing steps, you’re ...

Disha Patani's elder sister, Khushboo, took to her social media to share a series of home workouts that can help in strengthening legs and knees.

"So far I’ve lost 12.5kg. I reached my original goal weight of 87.6kg in two months. I set a new target of 83.5kg, which I ...

Udita Agarwal shed over 30 kilograms by making disciplined lifestyle changes at home, without rigorous workouts. She ...

DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before ...

Primal’s Personal Series HIIT Bench is one of the best pieces of equipment you can get if your goal is to build serious ...

Nestled in the Greenbrier Valley, Lewisburg gives you small-town charm without breaking the bank. The historic downtown looks like something from a postcard with its brick buildings and colorful ...

Find the best Father’s Day gifts for every dad with unique, thoughtful, and affordable ideas to make him feel truly special ...

You might have left this early exercise staple back in your school days, but your training would be better with them.

In TODAY.com's Expert Tip of the Day, Anita Phillips, Ph.D., explains how taking 60 seconds before you get out of bed can ...

GLP-1 stands for glucagon-like peptide-1, a satiety hormone the body produces when we eat to help stimulate digestion and ...

There has been a sharp rise in athletes in Britain using ADHD drugs while competing, amid fears the medication could be ...