Want to address hip tightness and digestion issues? You may find yoga to be quite helpful, without having to do a lot of ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Twisting Chair aka Parivrtta ...

As more individuals and workplaces begin to embrace wellness, integrating Yogic micro-practices into daily routines offers a ...

Deb Moser's 8-step morning stretch routine, showcased in a viral video with over 900k views, is gaining popularity for its ...

Did you know that yoga works wonders for acid reflux? We’ve rounded up important asanas and the benefits of yoga to help you ...

For the day out, Sara Ali Khan went all traditional and opted for a sunshine-yellow chikankari kurta and white palazzo pants.

Here are five seated yoga poses that can effectively improve your posture. Seated mountain pose is another foundational pose ...

Start your day with a quick stretch routine to feel 15 years younger, as suggested by a pilates and yoga coach. Learn how to do these 8 exercises.

Place the left hand or elbow on or over the right knee and gently twist to face over the right shoulder. Hold the pose for a few breaths, then switch sides. Active Body. Creative Mind. The supine ...

Chair yoga provides a convenient means of relaxing at home, particularly for those who may find traditional yoga poses ...

Apart from providing good posture and lengthening your spine, this yoga asana, also known as the Easy Pose, has a bunch of benefits for your mental health. It improves your concentration with its ...