Chair yoga provides a convenient means of relaxing at home, particularly for those who may find traditional yoga poses ...

Repeat five times. Note: I do this pose in the car, in the office and on an airplane. Easy pose with a twist: Continue from the easy pose as you inhale, lifting the ribcage. Exhale and twist to the ...

This pose is as easy as standing up straight and leaning ... With the opposite arm, cross your body and twist yourself, pushing with your elbow on the raised knee. Twist and breathe.

Here are five seated yoga poses that can effectively improve your posture. Seated mountain pose is another foundational pose ...

Easy pose This pose strengthens back and abdominal ... and pull on the ends of it with your hands as you lean forward. 8. Reclining Twist Lie on the floor with your arms in a T-shape.

Sitting up again in an upright position, place your left hand on your right hand and twist towards your side ... this posture on the other side. These poses can be done while working from home ...

Examples include the seated twist and various yoga poses, such as Child’s Pose ... range of motion The following eight stretches are easy to do at home or in the office, and they can help ...

Easy yoga poses for kids include mountain pose ... fold their star (fold forward at the waist), twist their star (reach down with one hand and up with the other), and even sing "Twinkle Twinkle ...

Coming into the Twist, left hand on the ground ... Step the right foot to the ground, bending the knee. Easy. Ground that back heel into Warrior II Pose. Your arms are parallel to the legs.