To tackle anger, grief, stress, and even heartbreak, many are opting for ‘fast and furious’ workouts to release emotional ...

Build your muscle with ease at home with the top-rated 5 kg dumbbell sets. Check out these beginner-friendly picks.

Dumbbells are essential for strength training, offering versatility in workouts. Available in various weights and materials, they support fitness goals and are accessible through Flipkarts extensive c ...

Fitness enthusiasts tested their limits in a challenging obstacle course which combined running and strength training.

If you’re new to resistance training, an expert trainer says you should start with bodyweight exercises—here’s a four-move ...

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When you think of the ultimate physique it’s hard to go past the likes of Hollywood superstar, Chris Hemsworth.

Not that you need a “Hyrox-affiliated” gym to prep for your first Hyrox competition. If you’re working through a basic ...

Are you ready for summer?Planet Fitness coach Austin Peters showed Kaime Stroot a few exercises and stretches that will help ...

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Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.

The Andhra Pradesh High Court has held that while treadmills, dumbbells, rotators and fit-kit exercise kits, cannot be ...