To tackle anger, grief, stress, and even heartbreak, many are opting for ‘fast and furious’ workouts to release emotional ...

Build your muscle with ease at home with the top-rated 5 kg dumbbell sets. Check out these beginner-friendly picks.

How to do it: Hold a dumbbell close to your chest with both hands. Keep your chest up and squat down until your thighs are at ...

Dumbbells are essential for strength training, offering versatility in workouts. Available in various weights and materials, they support fitness goals and are accessible through Flipkarts extensive c ...

Fitness enthusiasts tested their limits in a challenging obstacle course which combined running and strength training.

If you’re new to resistance training, an expert trainer says you should start with bodyweight exercises—here’s a four-move ...

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When you think of the ultimate physique it’s hard to go past the likes of Hollywood superstar, Chris Hemsworth.

Not that you need a “Hyrox-affiliated” gym to prep for your first Hyrox competition. If you’re working through a basic ...

Are you ready for summer?Planet Fitness coach Austin Peters showed Kaime Stroot a few exercises and stretches that will help ...

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Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.