This is the amusing moment a dog sat down, waving its legs in the air like an aerobics move. Pet owner Panthakarn Thonguan spotted her pet pooch sitting in an odd position outside their home in Ubon ...

The bully was being walked without either a muzzle or lead when it launched its attack on the 'puppy-sized' dog ...

A Winchelsea woman feared she would die as she tried to fight off two dogs in a savage attack that left her in hospital for ...

'The term "core" often refers to a variety of muscles around the centre of your body: 'TVA' (transverse abdominis), rectus abdominis, obliques, pelvic muscles, and even the muscles of your lower back, ...

All six moves can be done in one smooth circuit. Do each for 45 seconds with 15 seconds of rest between. Aim for 2–3 rounds ...

You don't need a gym full of equipment to start building real, functional muscle. Your own bodyweight is one of the most ...

Check out the list of all new Sisyphus Training codes, which can get you free coin potions and help you make money in the ...

So when this 20-minute legs, glutes and core workout routine popped up on my YouTube feed, it immediately caught my eye. All you need for it is a set of dumbbells (which I had to hand), and it ...

A guide dog on the floor in front of her rolled over and stuck its four legs in the air, stiff as a corpse. Sir Keir could have taken the mickey out of Munt. It might have cheered his demoralised ...

Discover why fitness experts are rethinking traditional crunches and explore 6 science-backed concerns that might change how ...

A study published in the Journal of Exercise Science & Fitness investigated the effect of press-up training with a similar load of to 40% of 1- rep max bench press on muscle hypertrophy and ...