For example, doing these short bursts of activity for as little as 1.2 minutes a day was linked to a 30% lower risk of all ...

A new study published in the British Journal of Sports Medicine found that just 75 minutes of moderate-intensity physical ...

As little as 3 minutes of moderate incidental physical activity could potentially lower a person's risk for cardiovascular ...

In today's fast-paced world, finding time for exercise can be challenging. This probably explains why short workouts continue ...

Overall, the researchers concluded that probiotics could lead to big improvements in health markers that are linked to heart ...

Even a few nights with insufficient sleep promote molecular mechanisms linked to a greater risk of heart problems. This has been shown in a new study in which the researchers investigated how sleep ...

NAFLD is a condition where too much fat builds up in the liver cells, even though a person drinks little or no alcohol. It is ...