Since losing the closer duties to Luke Weaver at the end of April, Devin Williams has had scoreless outings in seven of eight ...

General gardening entails lifting and bending, so learning to use proper lifting techniques is important and often overlooked ...

While lifting heavy is the go-to for building upper-body strength and size, bodyweight training can be just as effective, ...

Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into ...

Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

How to: Sit on a foam roller and lean to the right so only your right glute rests on the roller. Roll back and forth over ...

Love ‘em or hate ‘em, planks are a popular fitness move for a reason: they’re effective. This one move engages the entire body, especially the abs. Planks put the entire core muscle group to work, ...

Discover affordable and fast-acting topical pain relief options that tackle everyday aches from sitting, walking, and working ...

Crunches have had their moment, but it's time to take your core training to the next level. Your abs aren't just show muscles ...

Myles Grimmett had a bone transplanted from his leg into his arm when he was 5 years old in a groundbreaking surgery that ...

Yankees right-hander Jonathan Loáisiga made his first major league appearance in 13 months, pitching a scoreless inning ...

We took a tour to check it out. Our docent was Steve Gersten, a retired trader and architecture buff. Here's what we learned.