However, Dr Alok Chopra, a renowned cardiologist and functional medicine expert in an Instagram reel explains that there are ...

Fasting is a dietary practice in which people do not consume food or beverages that contain calories for a certain period. There are many different kinds of fasting, while certain food and drinks ...

Intermittent fasting has been in the spotlight for a few years now, due to its health benefits. But there’s no exact rulebook ...

Intermittent fasting is an eating pattern that may benefit heart health, reduce inflammation, improve cell repair processes, and help burn fat. Intermittent fasting is an eating pattern in which ...

The 16:8 intermittent fasting plan is unsuitable for those who are pregnant, breastfeeding, or trying to conceive. People who wish to try the 16:8 method or other types of intermittent fasting ...

For some situations and types of cancer, it could potentially have a negative effect. Another review of test tube and animal studies suggests that fasting could reduce tumor progression and ...

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